Recipe of Homemade Black bean burgers

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Before you jump to Black bean burgers recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going much more green.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen on its own offers you many small ways by which energy and money can be saved. Environmentally friendly living is not really that difficult. It's related to being sensible, usually.

We hope you got insight from reading it, now let's go back to black bean burgers recipe. You can cook black bean burgers using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Black bean burgers :

• You need of black beans.
• You need of each red onion (chopped).
• You need of each red bell pepper (chopped).
• You need of each Jalapeño (seeded and chopped).
• Provide of each Chipotle chilies in adobo sauce (chopped).
• Take of Frozen corn.
• Get of Whole wheat flour.
• Prepare of bread crumbs.
• Take of salsa.
• Take of Chipotle powder.
• Use of garlic powder.
• Prepare of cummin.
• You need of Black pepper.
• Provide of salt to taste.

Steps to make Black bean burgers :

• Drain and rinse beans. Mash beans in large bowl.
• Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
• Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
• Cut parchment paper into 12 squares approx 6"x 6"
• Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
• Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
• Eat and enjoy!
• Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

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